Phew...just finish my works, doing payroll for mid month, calculate royalty for "kayu balak" XD. As titled-EFFECTIVE WEIGHT LOSS!!! Yeah, this suitable very very suitable for those body shape out of shape, example, like.... ME -.-. Found some of the articles which are related to these.
Physical exercise - Frequent and regular aerobic exercise will help you reduce life-threatening chronic conditions such as high blood pressure, obesity, heart disease etc. Sit-ups in exercise may improve the size and shape of abdominal muscles. Consequently, it might help in the reduction of overall body fat and shrink the size of fat cells. Exercise will help you drop your weight instantly in the days to come.
Drink plenty of water- Get into the habit of drinking enough water regularly. Never wait to drink until you’re thirsty, because thirst signals that dehydration has already started to occur. An adequate daily water intake for an inactive, average adult during cool weather is generally eight glasses. If you’re overweight, you’ll need an extra glass of water for each 25 pounds over average weight, because the extra weight creates additional metabolic demand. Whether you’re experiencing diet success or are stuck at a weight loss plateau, ensure that you have an adequate water intake.
Avoid high cholesterol food - Avoid eating fried and processed foods; you should replace them with natural foods. Finally when preparing your food you should boil it instead of deep-frying it because this preparation process makes the food become unhealthy and detrimental.
For those who think himself / herself like "Centaur", you can try it. See will reduce weight or not XD.
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